The Raw Route to Perfect Health and Weight
An essential read for anyone wanting to improve their health and weight

Reader’s view: “This is the most concise, easy to follow and helpful guide I have read on this subject. I found it very useful.”

The result of extensive research and experience, this invaluable booklet incorporates some of the material presented at Suz‘s food prep demos, lectures and seminars on raw foods.

The biggest determinant of our health and our weight is not our genes but ourselves and until we accept this and take responsibility for our own health we remain victims.

The most empowering thing we can do in our lives is to let go of our addictions to negative thinking and victim status and to embrace our good fortune at being alive in such an amazing and beautiful world. If we all did this the world’s problems would end. As Ghandi said, “change yourself and you change the world”.

This book provides the reader with all the information they need to move to a raw diet for improved health and effortless weight control. It guides the reader through:

• How to tap into the power of the Universe to create the life we want;
• The science behind nutrition and its role in health and weight management;
• Why low calorie diets fail and how a raw food abundance diet succeeds;
• The maze of superfoods;
• The importance of enzymes;
• Maintaining the right pH;
• Food combining;
• The myths of protein, calcium and iron deficiency;
• Transition troubleshooting;
• The raw day;
• Preparing some simple gourmet dishes.

I share my secrets of improved health and dramatic and lasting weight loss in this easy to use guide to the exciting concept of raw food eating and how to put it into practice.

A must for anyone who is struggling with ill health or excess weight

£4.50 including P&P
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